21 Healthy Peach Recipes You Need to Try

Discover 21 mouth-watering peach recipes, from main dishes to desserts, all bursting with flavor and health benefits. Perfect for summer and beyond!

Are you a peach lover looking for new and exciting ways to enjoy this juicy fruit? Look no further! We’ve compiled a list of 21 delicious and healthy peach recipes that will tantalize your taste buds.

From savory main dishes to sweet desserts and refreshing soups, these recipes highlight the versatility and health benefits of peaches. So, let’s dive in and explore these delectable peach creations!

1. Grilled Peach and Chicken Salad

A refreshing salad combining juicy grilled peaches with tender chicken, topped with a light vinaigrette.

Ingredients:

• 2 chicken breasts
• 3 peaches, halved and pitted
• Mixed greens
• 1/4 cup feta cheese
• 1/4 cup chopped walnuts
• Olive oil, for grilling
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat. Brush chicken and peach halves with olive oil.
2. Grill chicken for 6-7 minutes on each side or until fully cooked. Grill peaches for 2-3 minutes until grill marks appear.
3. Slice chicken and peaches. Arrange mixed greens on a plate, top with chicken, peaches, feta, and walnuts.
4. Drizzle with vinaigrette and season with salt and pepper.

2. Peach Quinoa Salad – Peach Recipes

A vibrant and healthy quinoa salad featuring sweet peaches, fresh herbs, and a tangy dressing.

Ingredients:

• 1 cup quinoa
• 2 peaches, diced
• 1/4 cup chopped mint
• 1/4 cup chopped basil
• 1/4 cup chopped red onion
• 1/4 cup crumbled goat cheese
• 3 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions and let cool.
2. In a large bowl, combine quinoa, peaches, mint, basil, red onion, and goat cheese.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to combine.

3. Peach-Glazed Pork Chops

Succulent pork chops glazed with a sweet and tangy peach sauce, perfect for dinner.

Ingredients:

• 4 pork chops
• 2 peaches, pureed
• 1/4 cup honey
• 2 tbsp soy sauce
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Season pork chops with salt and pepper.
2. In a bowl, mix peach puree, honey, soy sauce, and Dijon mustard.
3. Sear pork chops in an oven-safe skillet over medium-high heat for 2-3 minutes on each side.
4. Brush peach glaze over pork chops and transfer skillet to oven. Bake for 20-25 minutes or until cooked through.

4. Peach and Tomato Bruschetta – Peach Recipes

A delightful appetizer featuring ripe peaches and tomatoes on toasted bread, topped with basil.

Ingredients:

• Baguette, sliced
• 2 peaches, diced
• 2 tomatoes, diced
• 1/4 cup chopped basil
• 2 tbsp balsamic glaze
• Olive oil for brushing
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Brush baguette slices with olive oil and bake until golden.
2. In a bowl, mix peaches, tomatoes, basil, salt, and pepper.
3. Spoon mixture onto toasted baguette slices and drizzle with balsamic glaze.

5. Peach Salsa

A fresh and zesty salsa made with peaches, perfect for dipping or as a topping for grilled meats.

Ingredients:

• 3 peaches, diced
• 1 red bell pepper, diced
• 1/4 cup chopped cilantro
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1 tbsp lime juice
• Salt to taste

Instructions:

1. In a large bowl, combine peaches, bell pepper, cilantro, red onion, jalapeño, lime juice, and salt.
2. Mix well and let sit for 15 minutes before serving to allow flavors to meld.

6. Peach and Avocado Smoothie – Peach Recipes

A creamy and nutritious smoothie blending peaches and avocado for a perfect breakfast or snack.

Ingredients:

• 2 peaches, peeled and sliced
• 1/2 avocado
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy. Serve immediately.

7. Peach Chia Pudding

A healthy and satisfying chia pudding with fresh peaches, great for breakfast or dessert.

Ingredients:

• 2 peaches, pureed
• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl, mix peach puree, coconut milk, chia seeds, maple syrup, and vanilla extract.
2. Refrigerate for at least 4 hours or overnight until thickened.
3. Stir well before serving.

8. Peach and Basil Grilled Cheese – Peach Recipes

A gourmet twist on the classic grilled cheese sandwich with sweet peaches and fragrant basil.

Ingredients:

• 2 slices of sourdough bread
• 1 peach, sliced
• 1/4 cup shredded mozzarella
• Fresh basil leaves
• Butter for grilling

Instructions:

1. Butter one side of each bread slice. Layer mozzarella, peach slices, and basil on the unbuttered side.
2. Top with the second bread slice, buttered side out.
3. Grill in a pan over medium heat until bread is golden and cheese is melted.

9. Peach Gazpacho – Peach Recipes

A refreshing cold soup featuring peaches, ideal for hot summer days.

Ingredients:

• 4 peaches, peeled and chopped
• 1 cucumber, peeled and chopped
• 1 red bell pepper, chopped
• 1/4 cup red onion, chopped
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a blender, combine peaches, cucumber, bell pepper, red onion, olive oil, and red wine vinegar.
2. Blend until smooth. Season with salt and pepper.
3. Chill for at least 2 hours before serving.

10. Peach and Chicken Stir-Fry

A quick and healthy stir-fry with chicken and peaches, tossed in a savory sauce.

Ingredients:

• 2 chicken breasts, sliced
• 2 peaches, sliced
• 1 bell pepper, sliced
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp olive oil
• 1 clove garlic, minced

Instructions:

1. In a large pan, heat olive oil over medium-high heat. Cook chicken until browned.
2. Add garlic and bell pepper, cooking until vegetables are tender.
3. Stir in peaches, soy sauce, and honey. Cook for an additional 2-3 minutes.
4. Serve over rice or noodles.

11. Peach Cobbler – Peach Recipes

A classic dessert with a golden biscuit topping and sweet peach filling.

Ingredients:

• 4 cups sliced peaches
• 1/2 cup sugar
• 1 tbsp lemon juice
• 1 cup flour
• 1/4 cup brown sugar
• 1 tsp baking powder
• 1/2 cup milk
• 1/4 cup butter, melted

Instructions:

1. Preheat oven to 375°F (190°C). In a baking dish, combine peaches, sugar, and lemon juice.
2. In a bowl, mix flour, brown sugar, and baking powder. Stir in milk and melted butter until combined.
3. Drop batter by spoonfuls over peaches. Bake for 40-45 minutes until golden and bubbly.

12. Peach and Blueberry Muffins

Moist and flavorful muffins packed with juicy peaches and blueberries.

Ingredients:

• 2 cups flour
• 1/2 cup sugar
• 2 tsp baking powder
• 1/2 tsp salt
• 1 cup milk
• 1/4 cup vegetable oil
• 1 egg
• 1 cup diced peaches
• 1 cup blueberries

Instructions:

1. Preheat oven to 400°F (200°C). Line a muffin tin with paper liners.
2. In a large bowl, mix flour, sugar, baking powder, and salt.
3. In another bowl, whisk milk, oil, and egg. Add to dry ingredients and stir until just combined.
4. Fold in peaches and blueberries. Divide batter among muffin cups.
5. Bake for 20-25 minutes until a toothpick comes out clean.

13. Peach Caprese Salad – Peach Recipes

A summer twist on the classic Caprese salad with juicy peaches and creamy mozzarella.

Ingredients:

• 2 peaches, sliced
• 1 ball fresh mozzarella, sliced
• Fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic reduction
• Salt and pepper to taste

Instructions:

1. Arrange peach and mozzarella slices on a platter.
2. Top with basil leaves. Drizzle with olive oil and balsamic reduction.
3. Season with salt and pepper before serving.

14. Peach Sorbet – Peach Recipes

A refreshing and healthy peach sorbet, perfect for a light dessert.

Ingredients:

• 4 ripe peaches, peeled and sliced
• 1/4 cup honey
• 1 tbsp lemon juice
• 1/4 cup water

Instructions:

1. In a blender, combine peaches, honey, lemon juice, and water. Blend until smooth.
2. Pour mixture into an ice cream maker and freeze according to manufacturer’s instructions.
3. Serve immediately or store in the freezer.

15. Peach and Prosciutto Pizza

A gourmet pizza topped with peaches, prosciutto, and arugula.

Ingredients:

• Pizza dough
• 2 peaches, sliced
• 4 slices prosciutto
• 1 cup shredded mozzarella
• Fresh arugula
• Balsamic glaze

Instructions:

1. Preheat oven to 475°F (245°C). Roll out pizza dough on a baking sheet.
2. Top with mozzarella, peach slices, and prosciutto.
3. Bake for 12-15 minutes until crust is golden and cheese is bubbly.
4. Top with fresh arugula and a drizzle of balsamic glaze before serving.

16. Peach Oatmeal – Peach Recipes

A nutritious breakfast option with fresh peaches and hearty oats.

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk
• 1 peach, diced
• 1 tbsp honey
• 1/2 tsp cinnamon

Instructions:

1. In a pot, bring water or milk to a boil. Add oats and cook according to package instructions.
2. Stir in diced peach, honey, and cinnamon. Cook for an additional 2 minutes.
3. Serve hot, topped with extra peach slices if desired.

17. Peach BBQ Sauce

A sweet and tangy peach BBQ sauce, perfect for grilling season.

Ingredients:

• 2 peaches, peeled and pureed
• 1 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup brown sugar
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a saucepan, combine all ingredients. Bring to a simmer over medium heat.
2. Cook for 20-25 minutes, stirring occasionally, until thickened.
3. Let cool before using as a sauce or marinade.

18. Peach and Spinach Salad

A light and healthy salad with fresh peaches, spinach, and a simple vinaigrette.

Ingredients:

• 3 cups baby spinach
• 2 peaches, sliced
• 1/4 cup sliced almonds
• 1/4 cup crumbled feta
• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine spinach, peaches, almonds, and feta.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle vinaigrette over salad and toss to combine.

19. Peach and Shrimp Skewers

Grilled shrimp and peach skewers, perfect for a summer BBQ.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 peaches, cut into chunks
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat. Thread shrimp and peach chunks onto skewers.
2. In a small bowl, mix olive oil, lemon juice, salt, and pepper. Brush over skewers.
3. Grill skewers for 2-3 minutes on each side until shrimp are opaque and peaches are charred.

20. Peach and Ricotta Toast

A simple yet elegant breakfast toast with creamy ricotta and juicy peaches.

Ingredients:

• 2 slices of whole grain bread
• 1/2 cup ricotta cheese
• 1 peach, sliced
• Honey for drizzling
• Fresh mint leaves

Instructions:

1. Toast bread slices until golden.
2. Spread ricotta cheese on each slice. Top with peach slices.
3. Drizzle with honey and garnish with fresh mint leaves.

21. Peach Iced Tea – Peach Recipes

A refreshing iced tea infused with the natural sweetness of peaches.

Ingredients:

• 4 peaches, sliced
• 4 black tea bags
• 8 cups water
• 1/4 cup honey
• Ice cubes

Instructions:

1. In a pot, bring water to a boil. Remove from heat and steep tea bags for 5 minutes.
2. Remove tea bags and stir in honey until dissolved.
3. In a blender, puree peaches and add to the tea. Mix well.
4. Refrigerate until chilled. Serve over ice.

These 21 peach recipes offer a variety of healthy and delicious ways to enjoy peaches. Whether you’re in the mood for a savory main dish, a sweet dessert, or a refreshing drink, there’s something here for everyone.

Try these recipes and discover new favorites that highlight the juicy goodness of peaches!

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